Asia Champs

Two weeks after going off the grid with Niqui, I hopped on a plane to Korea for Asia Championships.  Unfortunately, the event was in Bucheon, so I didn’t get to see too much of Seoul.  Before the competition started, we were issued some swag and head shots were taken.

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So angry.

The first event was a chipper, a long workout that you “chip” away:

2k run

25 thrusters at 40 kg

50 toes to bar

75 wall balls (14lbs to 10ft target)

200 double unders.

 To say I started on a high note would be an understatement, I was the only female competitor to finish the event within the time cap of 24 minutes.  It gave me confidence for the rest of the competition.

Yuko, known as a beast in South East (Asia), and I were head to head the entire competition. At the end of Day 1, I was maybe 15 points ahead of her.  At the end of Day 2, it was closer to 10.  Day 3, I was ready to fight for that win.  We went head to head on a rope climb and snatch workout the morning of the third day.  I sprinted to the finish to secure a win for the event.  That win meant that in the final event she could beat me by 4 places and I would still take home the gold.

I wound up beating her in the final workout, because I got lucky.  She was over a minute and a half ahead of me, but the last movement was 7 freestanding, unbroken, handstand pushups.  She fell on the 6th and had to start over.  I caught up and hit 7 on the first try to take the win.  Either way, I would have won gold, so for sanity she didn’t lose because of that handstand push up. There weren’t enough people between the two of us to make up the points.

If you’re interested in watching videos of the events, there are some facebook live videos on the Asia Champs Facebook, though they might make you a bit dizzy.  Otherwise, you’ll just have to take my word that we raced to the finish line once or twice.  Now, onto the next competition.

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Sealing the Deal for Event 1

All photo credit goes to WOD Chaser.

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Catching Up: Australia, Singapore, and Under Armour

I’ve been MIA, but not because things have not happened.

After Regionals, Mark and I took a few days to travel around Australia.  We headed up to Port Stephens where we spent a couple days kayaking around, eating good food, and relaxing.

 

Before heading over to the Blue Mountains, we stopped by Oakvale Farm and Fauna to feed some kangaroos.

We arrived at cute little AirBnB cottage in the mountains where I felt cold for the first time since my visit to the states.  We hiked the national trail the next day to see some waterfalls.  Then we popped into a CrossFit gym for a quick session of deadlifts and kettlebell swings.  One of the coaches was search and rescue and gave us a fantastic hiking itinerary for the next day.

The final day of hiking was long, but beautiful.  We looked out on valleys, hiked down, down, down into the valley, walked through a gum tree forest, walked along a creek, then hiked back up to the top.  What a perfect end to a fantastic trip.

Full day of hiking thanks to a search and rescue CrossFitter

The next weekend I had a trip to Singapore for the Under Armour South East Asia Test of Will.  I wasn’t mentally prepared for another competition, but I had won the free trip during the qualifiers in Manila, so I figured I would go see Singapore.  Then I got sick, so I was both mentally and physically unprepared, I was even on antibiotics.  I landed in Singapore, went to the athletes briefing, dinner with all the UA Athletes and Brand Athletes and quickly headed to bed hoping to feel better in the morning.  I didn’t.

The day was a struggle, antibiotics, advil, and athletics – not a great combo.  I managed to pull out a win though.  I won a bunch of goodies along with a 12 month contract with Under Armour and a feature in a magazine.  So, say hello to the newest Under Armour South East Asia Brand Athlete! Since the win, I’ve had a lot of firsts: First Glamour Photoshoot, ok first real photoshoot ever, first TV inverview (CNN Philippines Sports Desk), and first press conference.  Crazy couple weeks!  Oh, also, apparently I’m a filipina.

CrossFit Games Pacific Regional 2016

Before I continue my 3 part series about my trip with MGZ, I have a nice little update on my previous post, Playing The Leaderboard.  At the end of the five week online qualifier, the CrossFit Open, I finished in 8th place in the Asia Region.

My score was not solidified until I sent in the requested video.  I sat anxiously until I was told it was accepted and I received my invite to the CrossFit Games Pacific Regionals.  I will compete in Wollongong, Australia the weekend of May 13th.  In addition to my advancement to Regionals, I was also named the “Fittest Female in the Philippines.”  I will receive a certificate and shirt…well maybe, last year people just got a certificate, womp womp.

I am very excited to compete in Australia, unfortunately, athletes must pay for the travel, hotel, and entrance fee for the event, so I’ve started a Go Fund Me.  To my surprise, I was able to raise almost my entire goal in 24 hours, but haven’t had much movement since.  If I reach my goal, I plan on increasing it to raise money to fly a coach in with me.  It would be sad and lonely to be in the athletes area without a coach.

Playing The Leaderboard Games

Almost two years ago we found out we would be moving to Asia.  As soon as we got the news, I thought I could try to qualify for the CrossFit Regionals in Asia.  Shortly after, I found out that they had changed the regions.  Asia would be included in the Pacific Regional (a super strong region) and only the top 10 athletes from Asia would compete.  So, I adjusted my goals and hoped to qualify by my second year, in 2017.

As the year progressed, I was told that I may actually have a shot at qualifying to Regionals this year, but it still didn’t seem real.  I hired a coach from DC to write my strength and weightlifting program, and saw huge gains.  From a 215 backsquat to 265, 150 clean and jerk to 180, 95 snatch to 140, and much more. February rolled around and the CrossFit Open began.

Week 1

As Many Rounds in 20 Minutes As possible of:

25ft Overhead Walking Lunges @65lbs

8 Bar Facing Burpees

25ft Overhead Walking Lunges

8 Chest to Bar Pull Ups

I crashed and burned.  It was hot, I could hardly breath, and I felt awful the whole time.  I finished with 210 reps (each 5ft segment for OH Lunges counts as 1 rep).  I redid the workout three days later at a cooler time of day, and took it slower at the beginning.  219 reps.  I finished 20th overall in the Asia Region.

Week 2

4 minutes to complete:

25 Toes to Bar

50 Double Unders

15 Squat Cleans at 85lbs

If completed in under 4 minutes, 4 more minutes to complete:

25 Toes to Bar

50 Double Unders

13 Squat cleans at 115lbs

etc. 11 Squat cleans at 145lbs, 9 at 175lbs, 7 at 205lbs

I was able to get 2 squat cleans at 175 before I ran out of time, over 90% of my 1 rep max squat clean.  I finished 4th in Asia on this workout, 11th overall in Asia.

Week 3

As many rounds as possible in 7 minutes of

10 Power Snatches at 55lbs

3 Bar Muscle Ups

Everyone saw Muscle ups and thought I’d crush this, but the ratio of snatches to muscle ups was not in my favor.  My first attempt I got 86 total reps, or 6 rounds and 8 snatches.  I redid in air conditioning and got 91 reps, 7 rounds. I watched the scores come in on the leaderboard and knew it wasn’t good enough.  So with 13 minutes remaining to submit scores, I redid it.  I got 98 reps, 7 rounds and 6 snatches.  I placed 8th on the workout in Asia and 6th overall.

Week 4

As many rounds as possible in 13 minutes of

55 Dead lifts at 155lbs

55 wall balls to a 9ft target with a 14lb ball

55 Calorie Row

55 Handstand Pushups

I got 203 reps, 17 reps shy of finishing on round.  I wasn’t happy, and neither were my hamstrings.  I did everything I could to recover for a redo 3 days later and gave it my best shot – 209 reps.  It put me 14th in Asia for the workout, dropping me to 7th overall.

Week 5

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Thrusters at 65lbs

Bar Facing Burpees

This was a repeat from 2014, which I never did.  I completed it in 11:27, a pretty good score, but not regional level (in my mind).  I decided to redo it, but unfortunately I didn’t get a better score.  So here we are, playing the waiting game.

It’s been a stressful 5 weeks, the saying “every rep counts” has never meant more than it does right now.  6 reps was the difference between top 10 and top 20.  Every Monday night I stressed over the leaderboard, checking the scores, seeing where I stood.  For better or worse, for the final week none of us can submit our scores.

So, wish me luck as the scores start rolling in.  If I finish in the top 10, I’ll have to send in a video of one work out, if it looks good, an invitation to Regionals will be sent.  If I finish outside of top 10, I’ll just have to train harder for next year.