Almost two years ago we found out we would be moving to Asia. As soon as we got the news, I thought I could try to qualify for the CrossFit Regionals in Asia. Shortly after, I found out that they had changed the regions. Asia would be included in the Pacific Regional (a super strong region) and only the top 10 athletes from Asia would compete. So, I adjusted my goals and hoped to qualify by my second year, in 2017.
As the year progressed, I was told that I may actually have a shot at qualifying to Regionals this year, but it still didn’t seem real. I hired a coach from DC to write my strength and weightlifting program, and saw huge gains. From a 215 backsquat to 265, 150 clean and jerk to 180, 95 snatch to 140, and much more. February rolled around and the CrossFit Open began.
As Many Rounds in 20 Minutes As possible of:
25ft Overhead Walking Lunges @65lbs
8 Bar Facing Burpees
25ft Overhead Walking Lunges
8 Chest to Bar Pull Ups
I crashed and burned. It was hot, I could hardly breath, and I felt awful the whole time. I finished with 210 reps (each 5ft segment for OH Lunges counts as 1 rep). I redid the workout three days later at a cooler time of day, and took it slower at the beginning. 219 reps. I finished 20th overall in the Asia Region.
4 minutes to complete:
25 Toes to Bar
50 Double Unders
15 Squat Cleans at 85lbs
If completed in under 4 minutes, 4 more minutes to complete:
25 Toes to Bar
50 Double Unders
13 Squat cleans at 115lbs
etc. 11 Squat cleans at 145lbs, 9 at 175lbs, 7 at 205lbs
I was able to get 2 squat cleans at 175 before I ran out of time, over 90% of my 1 rep max squat clean. I finished 4th in Asia on this workout, 11th overall in Asia.
As many rounds as possible in 7 minutes of
10 Power Snatches at 55lbs
3 Bar Muscle Ups
Everyone saw Muscle ups and thought I’d crush this, but the ratio of snatches to muscle ups was not in my favor. My first attempt I got 86 total reps, or 6 rounds and 8 snatches. I redid in air conditioning and got 91 reps, 7 rounds. I watched the scores come in on the leaderboard and knew it wasn’t good enough. So with 13 minutes remaining to submit scores, I redid it. I got 98 reps, 7 rounds and 6 snatches. I placed 8th on the workout in Asia and 6th overall.
As many rounds as possible in 13 minutes of
55 Dead lifts at 155lbs
55 wall balls to a 9ft target with a 14lb ball
55 Calorie Row
55 Handstand Pushups
I got 203 reps, 17 reps shy of finishing on round. I wasn’t happy, and neither were my hamstrings. I did everything I could to recover for a redo 3 days later and gave it my best shot – 209 reps. It put me 14th in Asia for the workout, dropping me to 7th overall.
Thrusters at 65lbs
Bar Facing Burpees
This was a repeat from 2014, which I never did. I completed it in 11:27, a pretty good score, but not regional level (in my mind). I decided to redo it, but unfortunately I didn’t get a better score. So here we are, playing the waiting game.
It’s been a stressful 5 weeks, the saying “every rep counts” has never meant more than it does right now. 6 reps was the difference between top 10 and top 20. Every Monday night I stressed over the leaderboard, checking the scores, seeing where I stood. For better or worse, for the final week none of us can submit our scores.
So, wish me luck as the scores start rolling in. If I finish in the top 10, I’ll have to send in a video of one work out, if it looks good, an invitation to Regionals will be sent. If I finish outside of top 10, I’ll just have to train harder for next year.